Pilates Mat
WORK THE CORE An exercise technique developed by Joseph Pilates that focuses on strengthening the core. Exercises are performed in a fluid and rhythmic fashion.Calling all men and women who thought...
View ArticleSpin
CYCLE YOUR WAY TO BETTER HEALTH In our spin classes, you'll burn a ton of calories, get lean, increase lower-body strength, and improve your cardiovascular endurance.In our spin classes, you'll burn a...
View ArticleBalance Body
Become Stronger and Faster! A new class created exclusively for Balance Gym!Designed to aid in the development of overall fitness level and a well-rounded physique, participants will utilize barbell...
View ArticlePILOXING®
Pilates, Boxing, Dancing Fusion! PILOXING® cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina.The program...
View ArticlePOUND®
Drum Your Way to Fitness POUND® is a full-body cardio jam session, combining light resistance with constant simulated drumming.The workout fuses cardio, Pilates, isometric movements, plyometrics and...
View ArticleBootCamp Challenge
90-Minutes of Fitness, Fun & Conditioning! This class incorporates all the skills that we teach at Balance: strength, power, speed, agility, and endurance.Plus, it's a great way to start your...
View ArticleBoxing 101
Step into the Ring This is more than aerobic boxing; you will learn to train like an athlete and a real boxer without the bumps and bruises.The class at Balance Gym Foggy Bottom will teach you basic...
View ArticleBalance Core
Low Impact and Core Focused The 45-minute Balance Signature class borrows from both Pilates and BootCamp to provide a low-impact full-body workout focused on functional movement.The class will mostly...
View ArticleAcrobatics
From Mobility to Handstands The goal of this class is to provide an open, supervised time to work on various body weight skills.Class structure/curriculum will be flexible, based on the goals and...
View ArticleButts and Guts
Tone, Lift, and Tighten This 30 minute express class is designed to target the booty and belly with a series of intervals.You'll complete a combination of small, isolated movements and large dynamic...
View ArticleYoga
REJUVENATE and RESTORE Rejuvenate with one of our several yoga classes at Balance Gym.Each yoga style focuses on a different concept or practice, emphasizing (for example) alignment of the body,...
View ArticleButts and Guts
Tone, Lift, and Tighten This 30 minute express class is designed to target the booty and belly with a series of intervals.You'll complete a combination of small, isolated movements and large dynamic...
View ArticleBalance Body
Become Stronger and Faster! A Balance Gym Exclusive!Designed to aid in the development of overall fitness level and a well-rounded physique, participants will utilize barbell complexes for strength...
View ArticleBootCamp Challenge
90-Minutes of Fitness, Fun & Conditioning! This class incorporates all the skills that we teach at Balance: strength, power, speed, agility, and endurance.Plus, it's a great way to start your...
View Article